Have you ever wondered how personal storytelling can transform your brand and alleviate anxiety? Dive into this engaging episode of Seek, Go, Create, where host Tim Winders welcomes Dr. Robyn Graham, a business growth strategist and author of "You, Me, and Anxiety." Explore how integrating authenticity into your branding can not only propel your professional success but also foster personal peace and resilience. Listen in to discover the profound impact of embracing your true self in the world of business and beyond. Don't miss this enlightening conversation packed with insights on navigating mental health in leadership and building deeper relationships.
"We cannot be anxious and grateful at the same time. It's absolutely imperative that we offset some of that anxiety by looking at all the good things that we have in our life." - Robyn Graham
Access all show and episode resources HERE
About Our Guest:
Robyn Graham is an accomplished business growth strategist and the author of "You, Me, and Anxiety." With a background in pharmacy and extensive experience in marketing and branding, Robyn has transitioned her skills into helping entrepreneurs build authentic brands that integrate personal narratives. Her work emphasizes the importance of authenticity not only for business success but also for personal well-being, particularly in managing anxiety. Robyn is a certified brand specialist and hosts her own podcast, using her platform to help individuals and businesses thrive by embracing their true selves.
Reasons to Listen:
- Understanding Anxiety's Impact in the Workplace: Discover why over fifty percent of people in the United States face anxiety and how it can affect workplace dynamics, team interactions, and overall productivity.
- Authenticity in Branding and Anxiety Management: Learn from Robyn Graham on how integrating personal narratives into branding can enhance business success while also providing a pathway to better manage anxiety.
- Sleep and Mental Health Connection: Uncover the crucial role of sleep in managing anxiety and how establishing a restful routine can positively transform your personal and professional life.
Episode Resources & Action Steps:
Resources Mentioned:
- Robyn Graham's Website: You can find more about Robyn Graham, her work, and resources she offers at therobingraham.com. This includes access to her podcast, blog, and free resources.
- The Book: "You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You" by Robyn Graham. This book offers insights into managing anxiety and provides practical steps for both individuals experiencing anxiety and those around them.
Action Steps for Listeners:
- Establish a Nighttime Routine for Better Sleep: As discussed in the episode, creating a calming bedtime routine can significantly aid in managing anxiety. This could include journaling, reading, or other activities that ease your mind before sleeping.
- Practice Gratitude: Robyn emphasizes the importance of a gratitude practice. Taking time each day to focus on what you're thankful for can help reduce anxiety and shift your focus to the positive aspects of your life.
- Seek Help if Needed: If you resonate with the anxiety discussed in the episode, consider reaching out to a therapist or a healthcare professional. There's no shame in seeking help, and it can lead to better understanding and management of your mental...