Today, John breaks down the difference between loneliness and solitude, revealing how true connection starts with yourself. He unpacks the pressure society puts on us to "be okay" and shares practical tips to navigate loneliness, build meaningful community, and grow from the inside out.
Feeling stuck, heartbroken, or just over the same old patterns? Join 7 ... Show More
Today
The Stages of Love (From Fantasy to Real Connection)
Love doesn’t disappear - it changes. In this episode, John Kim explores the stages of love, from early fantasy to real connection. If you’ve ever questioned the spark, the shift, or the “middle” of a relationship, this will help you understand what’s normal, what’s real, and what ... Show More
18m 42s
Feb 9
What Changes After 40: Love, Selfhood, and What Matters
John sits down in Costa Rica (yes, literally in a golf cart) with two therapists — Vanessa Bennett and Madeleine Downey — for a “therapists are humans too” episode built around questions you’d ask in therapy… that end up turning into real-time revelations about identity after 40, ... Show More
34m 8s
Jul 2025
How to Deal with Loneliness and Build Meaningful Connections
What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound di ... Show More
47m 1s
Sep 2023
268 - We All Get Lonely Sometimes, But There Are Healthy Ways to Cope With Feeling This Way
Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ... Show More
41m 40s
Dec 2024
Liz Moody: Simple Ways to Break Bad Habits and Change Your Life
Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey ... Show More
1h 15m
Dec 2024
3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3414:
Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-aware ... Show More
10m 46s
Jun 2025
Comfort Is Killing Your Purpose
Are you feeling stuck, uninspired, or like you're just going through the motions? It's time to yank yourself out of that comfort zone! We're diving deep into why comfort leads to misalignment and, more importantly, how you can reclaim your focus and motive. In this powerful episo ... Show More
17m 22s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Oct 2025
Let's Talk Money Anxieties And The Fear Of Being Alone - 1237
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the lonel ... Show More
49m 7s