Ep. 589 – How to Have a Happy Relationsh...

Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles. 

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This time on Mindrolling, Raghu and Kimberly discuss:

• How Kimberly was led to the dharma after experiencing panic attacks
• Kimberly’s journey leaving therapy practice and delving deeper into mindfulness
• How relationships can become stale and predictable when we solidify our partner
• Opening up to who our partner is in the moment rather than our idea of them
• The difference between love and a yearning to possess or cling
• Love as a deep intimacy with all things 
• Accepting rupture and miscommunication as a normal part of relationships 
• Being able to repair after a conflict arises within a relationship 
• Approaching all things with grace and openness 
• Loving-kindness and looking at the intention behind all of our actions
• Not skipping over the relational to get to the ultimate 

Grab your copy of Kimberly’s book, Happy Relationships, to learn more.

"To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly Brown

About Kimberly Brown:

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati. 

Keep up with Kimberly on her website.

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