S7 Ep 1: Your Looks

The brilliance of my ex-wife Diana, and the model she put in place for me (and others) to follow. The way real change behaves and the way it doesn't behave. Compensating for great harm caused to others by bringing things back into balance; Turning tragedy into something that matt ... Show More

How to win every argument. Two different, distinct realms we all inhabit throughout each day. Two different, distinct types of argument. Two different, distinct circumstances: One where arguing makes sense, another where arguing never makes sense. https://www.thelastsymptom.com 

I keep seeing the "experts" talking about how 'Rumination' is bad. Is it? What's the difference between Rumination and Obsession? Is Avoidance any better? Since they won't help you understand these things, I will. https://www.thelastsymptom.com Join our online community at thelas ... Show More

<p>Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting ch ... Show More

Episode Description:. Discover the secrets to creating a healthy sleep routine that will help you achieve emotional balance in todays fast-paced world. This episode explores practical tips and strategies for improving your sleep quality, understanding the connection between sleep ... Show More

<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More

Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase ... Show More

<p class="p1">Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fasci ... Show More

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-proces ... Show More

Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping each guest reimagine the future of healthcare.T ... Show More