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Mar 2025
29m 18s

269 | Friendships, Authentic Relationshi...

Angela Perger
About this episode

What does the modern village look like? Join in this exploration.

Learn more about:

  • Ojas as a community- cultivating nourishment through a modern tribe
  • Letting go of old myths and stories to embrace the tapestry that is your eco-system
  • Meeting different parts of yourself in different relationships
  • Moving from people-pleasing and enmeshment into aligned relationships
  • Planting the seed for what you desire and allowing for it to unfold in its own timing

 

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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