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Apr 6
35m 3s

Yoga Nidra for Sleep | Insomnia Deep Sle...

Sleepy Tyler
About this episode
Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided Yoga Nidra medit ... Show More
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