In a world of doom scrolling and short attention spans, some people who grew up on their phones make a switch to an offline life. In this special, we focus on what it takes to go offline. We speak with some of the people who have not only logged off social media but have also made the switch away from smart phones. If you aren't quite ready to make the big switch, we explore ways to gain back your time and attention span. Hosted and produced by Jessica Lowell and Caitlyn Johnston