Ep. 122 – Spiritual Guidance for Self an...

RamDev shares tokens of personal wisdom and encourages listeners to evaluate their practice in order to guide themselves and others on the spiritual path.

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This time on Healing at the Edge, RamDev offers wisdom on:

• Evaluating our practice and giving ourselves advice 
• Helping others on the spiritual path 
• The foundational work of dealing with fear, guilt, and shame 
• Underestimating how attached we are to pleasant mindstates 
• Right effort and sitting with our suffering rather than running away
• Doing all things from the mindstate of guru seva versus ego
• Considering what we have faith in and if we need heart work or mindfulness work
• Looking at how constant our practice is and how we can bring practice into daily activity 
• Bare attention and mantra as a resource for continuous mindfulness 
• Being centered as the perfect balance between stress and relaxation 
• Developing spiritual confidence via facing uncomfortable feelings 
• Holding space and being a guide for someone who is averse to spirituality 

 "Running away from our demons makes them real. One of my main jobs as a guide is to tell people to sit still and be with that demon for a little while. Lean into it. Compassion can only arise after there is direct contact with the quality of suffering. You can't short-circuit that fundamental step. You can't heal something until you can meet it directly, nakedly, intimately."– RamDev

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