welcome THE sweetie pie angel, Mina Bahadori to the smart and hot podcast 🌷🩷
Mina Bahadori is an Iranian-American meme artist, writer, Breathwork facilitator, Reiki master, and vibe curator from Los Angeles, now living in Bushwick with her partner, dog, and cat. You may know her on Instagram as @sweetiepieangelclub, a go-to page for conscious memes and high-frequency giggles.
Working in the healing arts since since 2016, she teaches reiki-infused Breathwork circles online, guides Reiki trainings, and hosts monthly events IRL in NYC/Brooklyn — combining breathwork, reiki, and playful community hangs to foster conscious connection.
Her newest offering, “Conscious Clubbing” is making its way into the party scene — offering a safe space to dance, connect, and bring intentionality to the dance floor. She hosts monthly breathwork loft parties with her partner (known by his meme page @unhinged_in_bk — which is how they met!)
Mina values non-rigidity, authenticity, creativity, and an ever-evolving, growth-mindset with gentle flow and grace in her teaching.
about this episode:
on this episode of the smart + hot podcast, we explore the purpose, authenticity, and building community within our spirituality and healing spaces.
we discuss pretty much everything — from being seen in the digital world, the necessity of vulnerability in healing spaces, and how to nurture self-awareness in both communal and personal experiences.
Mina shares her daily practices for connecting with herself and creativity, her experience with adult-diagnosed ADHD and medication, and all her sustainable, ethical fashion choices (duh).
THANK YOU, MINA <3 we love you!
CONNECT WITH MINA:
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:
🎀 chapters
02:21 attractiveness x purpose (hell yeah)
09:33 empowerment in healing spaces
12:19 conscious content creation (and memes)
15:36 reconnecting with spirituality
16:59 quitting your 9-5 to pursue your passion full-time
22:08 building community and connection
28:17 navigating visibility and criticism
34:02 relationships and spiritual growth
42:47 the essence of healthy relationships
45:00 daily practices for self-connection
48:05 navigating adult ADHD + medication
56:10 creative energy + boundaries
01:00:51 spiritual cleansing practices
01:03:48 sustainable fashion choices
01:10:46 upcoming offerings and community engagement
for all inquiries please reach out to julia@embdy.co