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Yesterday
10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. If anxiety or insomnia has been keeping you awake, this gentle overnight meditation is here to help. This 10 hour sleep meditation calms the mind, relaxes the body, and supports deep, uninterrupted sleep from bedtime until mor ... Show More
10h 1m
Aug 29
Healing Light Sleep Meditation ✨ Rest Inside a Ball of Healing Light
Hello Beautiful, I'm so grateful you're here with me. Picture yourself resting safely inside a warm sphere of healing light that gently surrounds your entire body. This guided sleep meditation uses calming visualization to encourage emotional healing, deep relaxation, and peacefu ... Show More
18m 18s
Aug 28
3 Hour Sleep Meditation 🌙 Let Go of the Chaos Tonight
Hello Beautiful, I'm so grateful you're here with me. No matter how overwhelming today has been, you don't have to carry it into tomorrow. This 3 hour sleep meditation helps you release stress, quiet your nervous system, and gently settle into deep, restorative sleep. Tonight is ... Show More
3h 2m