Here's a sample weekly workout schedule to add to your routine:
- Monday - Upper Push - 10x10 Bench Press
- Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
- Wednesday - Legs - 3x20 Goblet Squat
- Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
- Friday - Arms - Bicep 21s with Barbell
- Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
- Sunday - Rest
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