In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill.
I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—ke ... Show More
Today
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests ... Show More
35m 41s
Sep 14
The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ... Show More
2h 50m
Sep 10
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between genera ... Show More
35m 53s
Oct 2021
4 Ways To Learn Skills Faster
Nowadays we have access to infinite information. While that access to information may be valuable, learning how to apply it and master it is even more crucial. Striving to learn and grow allows us to constantly step up our game, but it takes time, and time is an asset that is con ... Show More
20m 5s
Feb 2021
How To Learn Faster and Remember More
In this episode, we listen in as our friends at Alux.com talk with us about How To Learn Faster and Remember More.
Go to https://7goodminutes.com/1136 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 25s
Oct 2021
How To Develop Any Skill You Truly Want To Develop
In this episode, How To Develop Any Skill You Truly Want To Develop.
Go to https://7goodminutes.com/podcast/how-to-develop-any-skill for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More
9m 36s
Apr 2022
Skills That Will Help You Reach Your Full Potential
In this episode, we learn about how to acquire the Skills That Will Help You Reach Your Full Potential.
Go to https://7goodminutes.com/podcast/your-full-potential for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
9m 42s
Nov 2022
The Best Way to Learn Anything
Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it. “If you want to acc ... Show More
9m 52s
Nov 2024
3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3391:
Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achie ... Show More
9m 11s