In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill.
I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—ke ... Show More
Yesterday
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brai ... Show More
34m 55s
Mar 2
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ... Show More
3h 8m
Jul 2025
Bonus Book Review: Why How to Be a More Efficient Radiologist Belongs on Your Shelf
Bonus Book Review: Why How to Be a More Efficient Radiologist Belongs on Your ShelfHost: Matt Covington, MD Twitter: @mfcovington @radrevpodcastEpisode Type: Bonus ReviewIn radiology, efficiency is everything.In this episode, Dr. Matt Covington dives into How to Be a More Efficie ... Show More
8m 44s
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ... Show More
11m 52s
Aug 2025
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show More
1h 3m
Feb 2025
Mastering Technical Analysis: Key Principles Unveiled
In this week’s podcast, Fil and Pedro dive into the key principles of technical analysis, breaking down the essentials for mastering this powerful trading tool. Learn how trends, patterns, and indicators can help you make smarter decisions in the market. Whether you're a beginner ... Show More
36m 37s