Finding Wisdom of Feedback

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Nobody enjoys getting critical feedback. But everyone needs feedback to improve. How can you make your feedback more emotionally intelligent, so people see it as helpful, instead of harmful? Today we talk about the remarkable power of a single word that will transform the way you ... Show More

A conversation about giving and receiving advice. Tips on how to give advice.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it co ... Show More

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

As read by George Hahn.https://www.profgalloway.com/listen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Anthony and Scott explore a mother's perspective on how best to help young men thrive, with a very special guest. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What do you do when someone gives you critical feedback? Today, we'll talk about why critical feedback is so valuable, how can you keep your emotions under control when you get it, and the one sentence that can help transform the way you handle feedback, forever. 

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More

As read by George Hahn.https://www.profgalloway.com/high-anxiety/ Learn more about your ad choices. Visit podcastchoices.com/adchoices