The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it?
We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at ... Show More
Nov 24
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 16s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Jan 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
1h 44m
Apr 2025
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More
1h 12m
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
Mar 2025
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adap ... Show More
1 h
Feb 2025
Recap: What the science says about intermittent fasting | Gin Stephens
Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ... Show More
14m 30s
Jul 2025
The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behavi ... Show More
1h 36m
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
50m 55s