If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace. ... Show More
Aug 20
Choose Peace: The Power of Responding, Not Reacting
In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies ... Show More
10m 27s
Aug 13
Reclaiming Your Energy Through REST
In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundar ... Show More
6m 45s
Feb 2023
64. let's talk shadow work, owning our sh*t, healing with Kela Rose
In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela go ... Show More
43m 21s
Sep 2020
(#183) From Basement Breakdown to Rich Babe with Cia Wiggins.
Today, I am SO excited to interview one of my previous students Cia Wiggins. Cia is a 2019 Rich Babe Academy graduate! Cia had a rough start to her journey, she was out of work, pregnant, and living in her parents’ basement with her husband and child. However, she was able to tra ... Show More
24m 34s
Feb 2022
3 Reasons Your Coaching Biz Isn’t Growing - IGTV
ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results ... Show More
38m 6s
May 2022
Are you doing the things that make YOU feel good?
How you feeling right now?
Today's episode is a reminder, and invitation to do what makes YOU feel good.
Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.
For me ... Show More
19m 4s