Track downtime at work

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people See omnystudio.com/listener for privacy information. 

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information. 

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information. 

When and how to work a “split shift” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Make your peace with a limited work schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Make workday breaks a little more soulful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

How to cope when work doesn’t go as planned Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Focus on work during work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Start the week right with a reason to stop work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

Ease transitions, and pump yourself up for the workday Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.