Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.

Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare by addressing the underlying causes of disease. Throughout our discussion, we explore the complexities of women's health, focusing on cholesterol management, proactive health measures, and the importance of nutrition and lifestyle in preventing chronic diseases. We emphasize the significance of personalized medicine and the need for women to take charge of their health through regular testing and informed dietary choices. The conversation underscores the role of foundational health practices, such as nutrition, movement, and sleep, in optimizing health outcomes and longevity, offering listeners practical advice for enhancing their well-being.

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Chapters

00:00 Introduction to Functional Medicine

03:01 The Shift from Conventional to Functional Medicine