Ciclo de Afetos

Ester agrees to participate in a statistical study about Mafra families by answering a few questions. 

Learn Portuguese adverbs in context through this conversation at a book store. 

Artur and Nuno get a table at a restaurant in Portugal. 

Listen to Anisa as she talks about morning routine (not her routine by the way) and practice your English. Click for the Episode Transcript Click for expression and vocabulary note 

Josh Janssen, from The Daily Talk Show, joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.   

Daily Boost Podcast Show NotesYour Morning Routine is Your Secret WeaponApril 1, 2025 | Episode 5062Host: Scott Smith Episode DescriptionWhat's the first thing you should do tomorrow morning to allow you to live the life you want? Scott shares his early-morning "cowboy stuff" app ... Show More

A mom is wondering how to night time potty train when her daughter is waking up with a very full diaper every morning. But she's been daytime trained for over two years. Shouldn't she be ready? What are the steps? Erin answers this plus a question from another mom wonderi ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2547:Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why yo ... Show More

Hello tout le monde ! Dans l'épisode d'aujourd'hui on voulait vous parler d'un sujet SUPER important pour nous : la morning routine. On en a toutes une très différentes, mais on apprend toujours de la routine des autres ! Parce que la clé du succès se cache dans la routine quotid ... Show More

Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you.  You see, intentional, peaceful mornings will generate intentional, peaceful days. This episode is f ... Show More

Join Angela in this solo episode: Morning Rituals. We don't have to sell you on the importance of starting your day our right. It seems like the morning creates the momentum for the  energy of the day. In this episode, Angela shares simple morning rituals to start your day connec ... Show More

If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winni ... Show More