Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk!
👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64
🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful:
Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw
Episode 268: Simplifying your life https://wp.me/p9zN54-48P
Episode 264: Making your needs a priority https://wp.me/p9zN54-45n
🔗 More links:
Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
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My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth
⏱️ Timestamps:
0:00 How to improve mental health (the truth!)
0:35 Real mental health advice
1:02 Nine mental health truths
5:54 Mental wellbeing
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
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