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Feb 2025
How to Love Yourself in Hard Times ~ Meditation for Self-Compassion
In times of stress, uncertainty and emotional turmoil, self-criticism often takes over, making it difficult to find inner peace. Meditation for self-compassion is a powerful practice that allows us to cultivate kindness, forgiveness and understanding toward ourselves. By integrat ... Show More
12m 18s
Dec 2024
A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability ... Show More
12m 1s
Dec 2024
Affirmation for Inner Peace, "The Heart of Peace" meditation series
Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ... Show More
33m 24s
Dec 2024
Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inne ... Show More
31m 20s
Dec 2024
Meditation for Calm and Clarity, "The Heart of Peace" meditation series
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a ... Show More
30m 52s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s