logo
episode-header-image
Mar 2025
1h 9m

#178 – Dr Poppy Watson on Compulsive Rew...

Nesh Nikolic
About this episode

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Poppy Watson about compulsive reward-seeking behavior, commonly seen in drug or gambling addiction, but also in more subtle forms that influence our everyday actions and habits.

The research interests of Dr Poppy Watson lie at the intersection of motivation, attention and choice behaviour. A fundamental question in human psychology is whether we are totally in control of the choices we make and the extent to which we rely on environmental cues to guide our decisions. She is interested in the conflict that arises between our ‘good intentions’ (for example to eat healthily or avoid alcohol) and our innate tendency to be attracted by things that signal reward such as the McDonald’s golden M or the beer logo.

She uses methods such as eye tracking and neuroimaging to examine this interplay between biased cognitions and habits on the one hand and explicit motivation on the other. She tries to understand the mechanisms that contribute to unwanted patterns of behaviour in both healthy and clinical populations.

She is also involved in intervention projects (to improve treatment outcomes for patients and measuring the efficacy of these interventions) and is interested more generally in health psychology and behaviour change.

Episode link at https://neshnikolic.com/podcast/poppy-watson

See omnystudio.com/listener for privacy information.

Up next
Nov 12
#193 – Arthur Thomas Ware on Building Fulfillment and Purpose in Retirement
In this episode of Better Thinking, Nesh Nikolic speaks with Arthur Thomas Ware about fostering long, happy, and purposeful years in retirement, and how psychology can help us create meaning beyond work.Arthur Thomas Ware (He prefers to be called, Tom) will be turning ninety in A ... Show More
1h 12m
Oct 30
#192 – Professor Paul Rhodes on Psychology Beyond The Individual
In this episode of Better Thinking, Nesh Nikolic speaks with Paul Rhodes about moving beyond individual psychology to explore systemic thinking, family therapy, eco-psychology, and affect theory.Professor Paul Rhodes is a clinical psychology academic and at The University of Sydn ... Show More
1h 9m
Oct 16
#191 – Professor Zoltán Sarnyai on Ketogenic Metabolic Therapy
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Zoltán Sarnyai about his recent randomized controlled trial on ketogenic metabolic therapy for serious mental illness and the broader implications of this emerging field for the future of psychiatric treatment ... Show More
1h 42m
Recommended Episodes
Sep 2023
S4 Ep7: Supporting the mental health of young people with Cynthia Germanotta, Dr Claudia-Santi F. Fernandes and Professor Mina Fazel
In the seventh episode of the series, Professor Lennox is joined by Cynthia Germanotta and Dr Claudia-Santi F. Fernandes from Born This Way Foundation, and Professor Mina Fazel from Oxford’s Department of Psychiatry, to examine how to best help support the mental health of young ... Show More
49m 53s
Aug 2023
105. Christine Peat (she/her), Ph.D., Researcher and Clinician
Hi Navigators! Welcome to episode 105 with Dr. Christine Peat, an Associate Professor of Psychiatry in the Center of Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, where she also serves as its Director. She completed her undergraduate training ... Show More
49m 52s
Jul 2025
Perimenopause and Depression: When Hormones Hijack Your Mental Health
What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause? In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard ... Show More
19 m
Feb 2021
The Microbiome in Child Development with Bridget Callaghan, Ph.D.
"Why I am so interested in the microbiome across development is because it really shows a very interesting developmental gradient that closely maps on to other parts of the body and the brain in terms of sensitive periods of emotional development and language. There is also a rea ... Show More
58m 21s
Oct 2023
Decolonising health and medicine: Episode 1 - The colonial legacy in clinical medicine
<p>Healthcare leaders discuss the ways in which colonial-era bias and eugenics persist in today’s medical education and clinical practice in the UK and beyond, and what meaningful change is required to overcome racial and other healthcare inequalities</p> <p>Our panel</p> <ul><li ... Show More
51m 51s
Oct 27
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, rev ... Show More
1h 36m
Jun 2024
Movement for mental health with Professor Brendon Stubbs. EP#553
Mental Health problems are common and there is good evidence for physical activity as an important role to help prevent and treat mental health conditions. The BJSM has collaborated with the PACC programme to help develop this podcast and has invited Professor Brendon Stubbs, a g ... Show More
28m 43s
Jun 2025
Breaking Stigma in Women’s Mental Health with Kit Wallis
In this female-centric episode, board certified psychiatrist Dr. Nicole Washington welcomes mental health advocate Kit Wallis, who lives with schizoaffective disorder, for a fearless “girl power” takeover. Kit shares raw stories of being dismissed, sexualized, and romanticized si ... Show More
45m 20s
Feb 2024
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli p ... Show More
1h 53m
Aug 2023
S4 Ep3: Childhood and adolescent anxiety with Professor Cathy Creswell and Associate Professor Polly Waite
In the third episode of the series Professor Lennox sits down with Professors Cathy Creswell and Polly Waite to talk about how anxiety affects young people and the complex picture that makes up the risk factors for developing mental health disorders. They also look at the effecti ... Show More
43m 41s