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Mar 2025
47m 1s

Freedom from Inner and Outer Tyranny: Th...

TARA BRACH
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Jan 29
3 Degrees Friendlier: Small Shifts That Transform Everything
What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ... Show More
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Jan 28
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ... Show More
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Jan 21
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This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awarenes ... Show More
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