ep 165 "I just can't be consistent" | Ho...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com 

<p>Coaches Cast on the Open</p> 

In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions. If you’re interested ... Show More

-Characteristics of a coach -Characteristics of a client -InnerFight coaching approach -Beware of social media 

Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116 Learn more about it at http://thelifecoachschool.com/join/ 

Welcome to this special Bonus Training! The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call. This is the last time that I’m offering any free coaching because I’m going to reserve all ... Show More

<p>Join us for a discussion about non-medication based treatments for ADHD. </p>