ep 165 "I just can't be consistent" | Ho...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

RP Diet Coach app   RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:5 ... Show More

In this episode, I talk about principles to coaching. 

Join us for a discussion about non-medication based treatments for ADHD. --- Support this podcast: https://podcasters.spotify.com/pod/show/psychrounds/support 

RP Diet Coach app   RP Hypertrophy App 0:29 Being on the podcast isn’t an honor 2:50 What is there to do in Athens Georgia 6:05 How Jen got into fitness and coaching 10:54 Dealing with gastroparesis as a teen 14:06 When is the last time you had McDonald’s 16:32 Moderation vs abst ... Show More

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a s ... Show More

Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a deeper look into ADHD and how to live with it.  Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad cho ... Show More

In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no spoilers).  Here is the ... Show More

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cy ... Show More

You thought you were heading towards a relationship and then he drops a bomb on you: "I'm not looking for a relationship." In this episode, we'll talk about why that happens and how to avoid it. Coaching with Amber: https://www.ambergrubenmann.com/coaching Want to sched ... Show More