logo
episode-header-image
Mar 2025
1h 42m

"I Am Proof That It Can Be Done!" - Hana...

MO ISLAM
About this episode

Hana Basrawi is a Saudi fitness entrepreneur and influencer, best known as the founder of THYGA Official, a brand focused on empowering women through health and wellness. With a background split between Saudi Arabia and the UK, Hana blends cultural influences to promote confidence and individuality, THYGA inspired by the Arabic word for “trust,” offers science-backed fitness programs tailored to energy fluctuations, helping women optimize their workouts while balancing busy lives.Hana opens up about the challenges of growing up as a cross-cultural kid, navigating her parents’ divorce, and coping with the loss of her father just a year ago. She shares her journey with honesty and depth, offering insight into resilience and personal growth.

Up next
Oct 7
How Diriyah is Shaping Saudi Arabia's Cultural Future | Kiran Haslam, CMO Diriyah
Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a w ... Show More
1h 10m
Sep 29
Storytelling: A Common Thread of Humanity | Fatima Al-Banawi 160
A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building.Her br ... Show More
2h 3m
Sep 16
"Saudi Arabia Has the Most Football Fans Per Capita in The World!" - Ben Harburg 159
Ben is an American investor and owner of Saudi football club Al-Kholood. He made history for being first non-Saudi to acquire a team in the Saudi Roshn League. Ben is also the founder of MSA Capital, a global investment firm managing over $2 billion in assets. On this episode, Mo ... Show More
1h 22m
Recommended Episodes
Oct 2024
Redefining Faithful Strength and Self-Belief
On this week's podcast, we sit down with Khadijah Safari, a remarkable figure who shares her journey of self-discovery, spirituality, and the founding of the UK’s first women's only martial arts club. Khadijah delves into her transition to Islam, shedding light on the power of in ... Show More
30m 26s
Sep 2024
BONUS: "Changing the Narrative" - with Danielle Deevine
Today, Raha meets Danielle. Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance he ... Show More
12m 51s
Nov 2024
“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities
This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sas ... Show More
1h 12m
Dec 2024
Breaking Timelines and Taking Control of Fertility
On this week's episode, we sit down with Torkia Mahloul, the co-founder of Ovasave, a platform providing accessible fertility and hormonal health tools—and redefining success on her own terms. As a French-Algerian entrepreneur in Abu Dhabi, we discussed her navigating her Arab id ... Show More
46m 59s
Dec 2016
Ep.1: Biggest Mistake Women Make in Dating
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm ... Show More
29m 19s
Nov 2024
How I built a Global Pilates Brand From My Living Room | Bryony Deery
In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement. Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on ... Show More
46m 39s
Nov 2024
Overcoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy Connery
In this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness ... Show More
45m 18s
Dec 2023
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a ... Show More
1h 4m
Nov 2024
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition ... Show More
1h 13m
Aug 29
"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ... Show More
41m 24s