Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets.
Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won’t want to miss.
Tune in to hear:
- Why minerals are essential for digestion, energy, and stress resilience
- How to support your gut without restrictive elimination diets
- The gut-brain connection and why digestion impacts mental clarity
- The importance of variety in your diet (and how to get 30 plant foods per week!)
- How entrepreneurs and moms can optimize their health—even on a busy schedule
Connect with Dr. Heather Finly:
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