Episode 178: In this episode of the Athletic Shoulder Podcast, Ben Ashworth sits down with Danny Wilson, a UKSCA accredited Strength & Conditioning Coach with extensive experience in the world of boxing. Danny has worked with hundreds of boxers, ranging from junior amateurs to world champions, and developed the Boxing Science strength and conditioning program. His innovative approach has reached over 10,000 customers worldwide, making a significant impact in the world of combat sports.

During this conversation, Danny shares his insights on the critical role of strength and conditioning in boxing, with a particular focus on shoulder health and performance. From the importance of the kinetic chain in delivering powerful punches to addressing the prevalence of shoulder injuries among boxers, Danny dives deep into the essential aspects of conditioning for combat sports.

Topics Discussed

The critical role of strength and conditioning in boxing, focusing on shoulder health and performance
Danny's journey into the world of boxing and the importance of the kinetic chain in delivering powerful punches
The prevalence of shoulder injuries among boxers
The need for individualized testing and training to address specific weaknesses and improve overall performance
The intricacies of shoulder-specific training for boxers, with an emphasis on stability and strength
Innovative testing methods for assessing punch power
The critical role of core strength in enhancing boxing performance
The importance of individualized training approaches and future exploration in the field

Where you can find Danny:

Athletic Shoulder: Danny Wilson - The Ne...