logo
episode-header-image
Mar 2025
25m 15s

Expert On Fitness & Nutrition for Women

Natasha
About this episode
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natasha ... Show More
Up next
Jun 8
Expert On Nothing - 35 Life Lessons - Part 2
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠https://open.sp ... Show More
38m 48s
May 17
Expert on nothing - 35 life lessons Part 1
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review. For iTunes: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠https://open.spotify ... Show More
42m 6s
Apr 26
Expert On Trauma with Jessica Ella
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify: ⁠https://open.spo ... Show More
24m 1s
Recommended Episodes
Dec 2023
Episode 6: Dr.Phil Dupes
You asked the Girlies for advice and we answered! On this week's episode we're answering all of your questions on dating, how to navigate the single life, work life balance, and more. You can find every episode of this podcast on Spotify, Apple podcast, or Youtube with new upload ... Show More
1h 4m
Apr 2025
The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ... Show More
30m 10s
Sep 2025
progress not perfection
hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 
12m 4s
Jun 2021
ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows
In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to l ... Show More
25m 52s
Oct 2025
Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62
IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to t ... Show More
29m 18s
Aug 2018
Beating Anxiety & Depression via Gut Health
<p>Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. </p> <p>Brought to you by:</p> <p>Nourishmeorganics- Gut Health Super Store</p ... Show More
42m 49s
Jul 2024
New Fellow Bootcamp Series: When Anticoagulation Fails (part 2)
<p>** Be sure to check out our rotation guide for more show notes and episodes organized by disease type: <a href="https://www.thefellowoncall.com/rotation-guides">https://www.thefellowoncall.com/rotation-guides</a></p><p>** Want to review the show notes for this episode and othe ... Show More
22m 25s
Sep 2022
3 Gentle Nutrition Tips to Remember When You're Traveling
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply ... Show More
27m 29s
Sep 2025
The Power Of Proprioception
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episod ... Show More
12m 4s
Jan 2023
The Truth About Looking At The Bright Side
tail spinning
22m 27s