What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃
📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16090
🎧 Past episodes you may also find helpful (as mentioned in this episode):
Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz
Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2
🔗 More links:
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My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth
⏱️ Timestamps:
0:00 Self care and mental health
1:02 The value of self care
2:41 What does self care really mean?
7:07 Why proper self care matters
11:42 How to practice real self care
25:07 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
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