welcome back to the smart and hot podcast 🥀. in this episode, we explore the connection between the feminine menstrual cycle and creativity. we discuss the importance of understanding each phase of the cycle (menstrual, follicular, ovulatory, and luteal) -- and how they influence energy levels, creativity, and productivity.
this episode is an invitation to embrace your cycle as a means for understanding yourself, personal growth, and creative expression. 🌹
🎀 we discuss how...
🩸 resting on our periods allows for new inspiration to flow
🩸 listening to your body during your bleed provides wisdom
🩸 the menstrual phase is a time for rest and reflection
🩸 the follicular phase is ideal for taking action on creative ideas
🩸 the ovulatory phase is when you feel your most confident and creative
🩸 the luteal phase is about editing and refining your work
🩸understanding your cycle can enhance your productivity
🩸 creating a comfortable environment can aid creativity during low-energy phases
🩸consistency in creative work is essential for growth
🩸embracing the cycle leads to personal growth and self-awareness
🪽 chapters
00:00 intro
02:44 understanding the menstrual cycle and creativity
03:55 the menstrual phase: rest and reflection
06:01 the follicular phase: rising energy and action
09:43 the ovulatory phase: peak creativity and confidence
11:33 the luteal phase: editing and refining
16:01 conclusion: embracing the cycle for personal growth
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