On Friday's Rugby Daily, Richie McCormack brings you the latest from the Ireland camp a week out from their Six Nations game away to Wales.
Aled Walters provides us with a fitness update, and Garry Ringrose discusses his contentment with Simon Easterby's centre rotation.
Josh Wycherley returns to the Munster fold for the first time since September.
Pete Wilkins says he's not feeling any more pressure as Connacht look to arrest their URC losing streak.
James Hume, Jacob Stockdale and Stuart McCloskey are back for Ulster.
And Melvyn Jaminet discusses the racist Instagram story that almost ended his career.