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Mar 2025
20m 50s

SLEEP: Drift into Peaceful Sleep Medita...

GUIDED MEDITATION
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Today
35th Birthday Meditation
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to ... Show More
11m 59s
Yesterday
A 5-Minute Guided Breath Meditation to Quiet the Mind
Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 
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Apr 16
Sleep Meditation to Quiet an Overactive Mind
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 
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