logo
episode-header-image
Feb 2025
33 m

EP # 1529: Delicious Lower-Sugar Healthy...

Lisa Davis MPH
About this episode

Send us a text

 Are you concerned about the amount of sugar your family consumes?

This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps.

Listeners will learn:

  • The dangers of excessive sugar consumption and how it affects our health.
  • Simple strategies for reducing sugar intake without sacrificing taste.
  • Delicious, doctor-approved recipes for every meal of the day.

Tune in now to discover how to make healthier choices for your family without compromising on flavor!



Up next
Aug 18
EP # SUMMER OF SELF-CARE: THERAPY
Send us a textLisa shares her "Summer of Self-Care Minutes." Today. THERAPY 
59s
Aug 11
EP # SUMMER OF SELF-CARE: SOCIAL MEDIA
Send us a textLisa shares her "Summer of Self-Care Minutes." Today. Social Media. 
51s
Aug 4
EP# SUMMER OF SELF-CARE MINUTES: SLEEP
Send us a textLisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP 
41s
Recommended Episodes
Oct 2024
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are no ... Show More
26m 27s
May 30
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
12m 8s
Feb 2025
The Role of Mindfulness in Managing Pain and Discomfort
Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote ... Show More
27m 22s
Mar 2025
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the he ... Show More
36m 25s
Aug 2024
Guided Mindfulness Meditation ~ Develop a New Perspective
The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More
11m 35s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Mon ... Show More
45m 42s
Jan 2025
Mindfulness Meditation to Jump Start Your Life
Mindful meditation is best explained as the practice of focusing your attention on the present moment. It offers a powerful way to reduce stress, boost mental health, and bring meaningful improvements to your life. By incorporating mindfulness into your routine, you can set a tra ... Show More
16m 55s
Apr 2025
Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticin ... Show More
17m 49s
Oct 2024
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More
52m 48s
Oct 2024
Can Mindfulness Really Help You Let Your Guard Down?
How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge ... Show More
11m 17s
Listen to millions of songs and podcasts on Anghami