welcome KELA ROSE, host of 'Skinny Dipping' and founder of the Soul in Progress community to 'the smart and hot podcast' 👼🦋🐞🎀.

today, we are exploring themes of self worth, expression, discernment, and the ever-evolving journey of being smart + hot in your 20's. we discuss the importance of embracing your purpose entirely, how to step into visibility and expression without fear, and how to confront limiting beliefs from a space of love. we also delve into the natural cycles of contraction and expansion in personal growth, practical practices for emotional regulation, and how to find flow state in daily life.

we also explore:

🪽 holistic health + hormonal health for women

🪽 growth vs. integration phases

🪽 how to clear space for new opportunities

🪽 finding flow state through movement, connection, and creativity

🪽 how to get comfortable with discomfort as a pathway to growth

🎀 chapters

03:00 the art of discernment

06:10 the power of visibility and expression

08:50 confronting limiting beliefs

11:58 navigating contraction and expansion

14:51 practices for emotional regulation