logo
episode-header-image
Feb 2025
36m 50s

3 in 30: How to Let Go of Perfectionist ...

Career Contessa
About this episode
Don’t let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share:Before and after stories of perfectionist tendenciesTips for listeners dealing with the pressure to be perfectOur favorite creators and books for letting go of perfectionism Show Notes Weekly Newsletter Sign-Up: http:/ ... Show More
Up next
Nov 18
3 in 30: How to Prep for PTO and Actually Enjoy Your Vacation
<p>In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off.&nbsp; From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more r ... Show More
29m 21s
Nov 11
3 Mental Strategies for Overcoming Fear (That Actually Work)
<p>Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting <em>with</em> it. In this episode, Harvard Business School professor and author Ranjay Gulati sha ... Show More
33m 58s
Nov 4
Personal Branding for Introverts
<p>Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of <em>Personal Branding for Introverts</em>—to unpack how introverts can grow their authentic presence wit ... Show More
33m 54s
Recommended Episodes
Aug 2023
DBE 124: From Grief to Growth: How Your Mindset Can Transform Your Business With Lauren Furtado
In this episode of the Digital Business Evolution podcast, Jess is joined by CPA Lauren Furtado. Lauren, who has a wealth of experience in entrepreneurship and business, has overcome tremendous grief and emerged with a powerful mindset that drives her success. She is skilled at r ... Show More
52m 56s
Sep 29
Quick Fixes on Confidence: How to feel less awkward at the office, stay strong during a job search, and build up your team (w/ Morra Aarons-Mele)
In this special Quick Fixes episode, Anne and Frances are joined by Morra Aarons-Mele, workplace mental health expert and author of The Anxious Achiever, to help three different callers with their confidence conundrums. One listener feels awkward in-person after years of remote w ... Show More
37m 45s
Oct 1
What It Means to Be Audience-First in Marketing with Rachel Waldstein, VP of Global Strategic Consulting at Wunderkind | Ep. 353
Think you know your customer? You might be wrong. And that’s costing you. Daniel sits down with Rachel Waldstein, VP of Global Strategic Consulting at Wunderkind, to explore how today’s top brands balance personalization and privacy. Money isn’t the only currency around here…it’s ... Show More
26m 29s
Feb 2025
The Truth About Personal Branding (Nobody Talks About This)
<p><strong>You can’t build a successful career if you don’t understand yourself first.</strong> That’s why <strong>self-awareness</strong> is just as important as business strategy.</p><p>In this episode, I dive deep into:<br />🔹 <strong>Why mindset is the foundation</strong> fo ... Show More
10m 50s
Feb 2025
Success Coach Theresa Dugwell Reveals How To Mater Success Through Unconventional Strategies (#413)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1963188/open_sms">Send us a text</a></p><p><a href='https://iapdw.com/podcast'>Unlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast Today</a></p><p>💡🎯 Your Opinion ... Show More
36m 29s
May 2025
WorkLife: The dangers of identity capitalism with Jia Tolentino
<p>In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on the case against personal branding. Jia Tolentino is a writer at <em>The New Yorker, </em>screenwrit ... Show More
34m 52s
Apr 2025
#474 Squiggly short: How to Increase Your Impact by Understanding Your Boss
In this Squiggly Short, Helen and Sarah break down why understanding your boss is key to increasing your impact at work. Learn how to read your manager’s motivations, preferences, and challenges, and use that insight to improve your communication and performance. Whether you're l ... Show More
8m 14s
Jun 2024
184. Become Your Best Self: Self-Discovery Strategies with Christine Hassler
Are you looking to transition into the next version of yourself? Join me in this life-changing conversation with master coach Christine Hassler as she guides you on the journey to rediscover your true self. We're exploring powerful self-discovery strategies for becoming your best ... Show More
1h 5m
Aug 19
#493 Challenge your limits, don't limit your challenges
🥇 Sign up for the sprint here: https://bit.ly/41jasYOAre you letting other people set the boundaries for your career? This is the third episode in the Squiggly Careers quote series, and today Helen shares the quote that’s shaped her approach to career development: “Challenge you ... Show More
16m 49s
Apr 2025
Instagram Stories Strategy for 2025
<p>Struggling to get consistent engagement from your Instagram Stories? Unsure how Stories fit into your broader content strategy as we head into 2025? To discover how to plan and execute an Instagram Stories strategy designed to grow your audience, deepen connections, and drive ... Show More
42m 47s