Sep 2024

56m 47s

#46 - Q&A - The Best Way to Recover, How...

About this episode

Welcome to episode 46 of The Saudi Fitness Talk Show.

Today Adam and Todd answer your questions including what is the best type of recovery training? How can you train in 30 minutes? And how can you train at home?

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

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