logo
episode-header-image
Feb 2025
25m 3s

Sleep Journey (Northern Lights Relaxatio...

Mindful In Minutes Meditation
About this episode
Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your mind and help you drift off to sleep.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern F ... Show More
Up next
Nov 1
5 Minute Breath (3 Part Breath) Meditation
3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ... Show More
6m 5s
Oct 25
Accepting A Chapter has Closed (Samhaim Inspired) Journey
This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ... Show More
25m 24s
Oct 21
9 Years of Mindful in Minutes Lessons + Goals
In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has c ... Show More
53m 46s
Recommended Episodes
Sep 2025
A Journey on the Coast of Maine | Relaxing Sleep Story for Grown Ups | Bedtime Stories
Guided visualization and relaxing journey to a refreshing peaceful night sleep. We will explore the rugged and ethereal mount desert island on the coast of Maine as it cycles through four glorious seasons.🔥 Download and install our FREE apphttp://bit.ly/SoothingPod💙 Find out mo ... Show More
26m 15s
Jul 2025
The Lighthouse in the Mist
Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshe ... Show More
33m 15s
May 2020
Fall Asleep To This Sleep Meditation Story (Visualising A Beautiful Island)
<p>For tonight's meditative sleep journey, I’ll be taking you through a relaxing visualisation as we walk through the cobbled streets of a small island just off the western coast of France, called Belle Isle en Mer.</p> <p>Welcome to Send Me To Sleep, the World’s sleepiest podcas ... Show More
24m 25s
Jan 2022
#147 - Sleep Meditation - The Beach House
<p>A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.&nbsp;</p><p>I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Pl ... Show More
22m 44s
Aug 2025
One Quiet Song - A Bedtime Journey Into Stillness and Starlight
Step inside a hidden observatory high in the mountains and drift among the stars on a quiet summer night. A gentle, immersive journey to help you let go and fall asleep. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit ... Show More
42m 38s
Sep 2025
179 - Whispered Midnight Walk (20-Minute Bedtime ASMR Story for Sleep)
Drift off during a slow night walk… soft whispers, calm street sounds, and gentle storytelling designed to relax your mind and guide you into deep sleep. 🌙✨IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie 
22m 25s
Feb 2019
Island Paradise Sleep Meditation (Free Edition)
Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Pr ... Show More
17m 30s
Sep 2024
Soaking in Iceland's Blue Lagoon [PMR]
Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing propert ... Show More
34m 38s