Yesterday

Rhythmic Movement Reset Meditation

Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More

8m 49s

Jun 21

Summer Solstice (2026) Guided Meditation

Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Medit ... Show More

17m 25s

Jun 17

Mid-Year Reset (Audio Workshop)

Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. T ... Show More

56m 55s

Sep 2025

Iceland | Can't Sleep? Learn About the Land of Fire, Ice, and the Northern Lights

In this episode, Benjamin reads about Iceland — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to h ... Show More

31m 45s

Sep 2025

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ... Show More

3 h

Feb 2024

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More

42m 1s

Oct 2025

Deep Sleep Guided Meditation Release Anxiety & Drift Off Fast (30 Minutes)

Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)<br /><br />Finally, find the deep, <b>restorative sleep</b> you deserve. This <b>30 Minute Guided Sleep Meditation</b> is specifically designed to help you <b>Release Anxiety</b> and <b>Drift Off Fast ... Show More

30m 3s

Aug 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ... Show More

3h 1m

Sep 2025

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation<br /><br />Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ... Show More

11m 19s

Sep 2025

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth<br /><br />Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ... Show More

11m 2s

Sep 2025

Trust Your Journey: 10-Minute Guided Meditation for Self-Love & Unfolding Care

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.<br /><br />Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety r ... Show More

10m 50s

Sep 2025

INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chap ... Show More

3 h

Sep 2025

10-Min Guided Meditation: Every Step with Confidence & Calm

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More

10m 49s

Sleep Journey (Northern Lights Relaxatio...