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Feb 2025
10m 4s

EP #1522: How to Make Healthy and Satis...

Lisa Davis MPH
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Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?

This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season.

 Listeners will discover:

  • Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.
  • Tips and tricks from The Meal Makeover Moms for creating meals that are both nutritious and appealing to kids, making mealtime less stressful.
  • The impressive health benefits of bone broth and how to incorporate it into your diet for added nutrition and flavor.

Press play now to get inspired and learn how to make healthy and satisfying soups all winter long.




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