How To Release Anxious Thoughts

There's enough stacked up against us in life. Why not put the odds in your favor wherever you can? Here's a simple concept that can pay massive dividends in your health, finances, and opportunities. Are you putting the odds in your favor? 

We all have days or times when we're "stunned" - broadsided by bad news, a bad break, or something not going our way. Here's 3 things we can do when we get thumped by life. 

If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today. 

<p><span data-sheets-value= "{"1":2,"2":"Ever felt bound by your own \"limits\"? Join a transformative conversation that breaks the chains of self-imposed barriers. Unearth the power to push beyond what you thought was your \"max\" and embrace the boundless you.\n\nGet more perso ... Show More

Do you want to be happy, feel more positive or more spiritually connected.? Is the top 5 people you spend the most time with representing what you really want to be in life.? Listen up.! 

Do you ever stop to notice how much pressure society puts on you to act a certain way, to be a certain way all the time? Well that’s socialization baby and we are here to expose it and let you know you can pave your own path! Join us to learn practical ways to spot socialization ... Show More

If you are presented with an opportunity, how can you tell some to take advantage? 

The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

<p><span class="">How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them mo ... Show More

<p>As you decide how you want to think and feel about something, ask yourself this extra question to see it from multiple perspectives. </p> <p><em>Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the </em><a href="http ... Show More

<p>When you've got too much going on, you can either try to do less (and create space that gets filled by other things) or become capable of more.</p> <p>&gt;&gt; Check out the 21 Day New Year Challenge: <a href="www.newyearforgood.com" target="_blank" rel="ugc noopener noreferre ... Show More

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together. 

If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life. Want more Sam? Try Headspace today. Learn more a ... Show More