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Are you tired of deleting your social media apps every Ramadan, only to find your screen time increasing? You're not alone—and the problem isn't your willpower. In this episode of the Mindful Muslimah Podcast, discover a powerful 3-step system to break free from endless scrolling and reclaim your Ramadan with intention.
✅ What You’ll Learn:
- The #1 reason social media breaks fail during Ramadan—and what to do instead
- How to rewire your phone habits using the Strategic Replacement Method
- Simple daily triggers to swap scrolling for worship
- How to build a Ramadan Reset Squad for accountability and support
00:00:00 - Introduction
00:01:17 - The Importance of Community Support
00:04:34 - Strategies for Replacing Social Media Habits
00:08:56 - Creating Engaging Learning Stations
00:12:04 - The Role of Accountability and Check-Ins
00:14:31 - Engaging Activities to Replace Social Media
00:15:10 - Conclusion
Bonus: Hear how I transformed my scrolling habit using my Digital Gratitude Journal—and grab yours here: mindful-muslimah.com/digital-journals
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👉 Website: https://www.mindful-muslimah.com/
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🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
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Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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