Nov 4
Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem
Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for me ... Show More
36m 50s
Oct 2023
How to develop stronger self trust
<p>Today we look at tips on how you can develop stronger self trust.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health con ... Show More
8m 1s
Sep 2021
146 | Great Knowledge I Learned From Brooks | Pt. 2
<p>On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these g ... Show More
34m 49s
Jul 2023
3 confidence tips on selling
<p>Today I share 3 tips on building confidence in selling / sales.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health conce ... Show More
14m 44s
