Why the Best Ideas Come from Breaking th...

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3530:Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovatio ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2706:Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3504:Cal Newport highlights Eric Betzig’s unconventional path to a Nobel Prize to reveal a key insight, real success comes f ... Show More

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3024:Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of consciousne ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3517:Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in pers ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that ... Show More

We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New (https://amzn.to/3XsA ... Show More