So I went to the Grammys... (storytime)

We are witnessing the death of the male popstar...We went from YEARS of The Beatles, Michael Jackson, Usher, NSYNC, Backstreet Boys, Justin Timberlake, Justin Bieber, One Direction, Harry Styles... and then just none.After the rise of Harry Styles, we have yet to see a single mal ... Show More

Do we have an epidemic of loneliness? Or just an epidemic of undatable men...Situationships, toxic exes, "talking stages" lasting for months-- it seems like EVERYONE is having trouble with dating these days. Especially among Gen ZIt is definitely something I have been struggling ... Show More

Is it just me or does it feel like EVERYONE’s love life is a disaster these days?Situationships. Talking stages. Low-effort texting. Going back to your ex…It’s like we’d rather stay stuck in something we KNOW is bad for us than risk being alone. Why? Because connection—even when ... Show More

I don’t know about you, but I’ve always found some aspects of the body positivity movement to be impossible to apply to my real life. From reciting affirmations in the mirror to feeling this daunting pressure to radically love every inch of myself, I just couldn’t get on board - ... Show More

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simp ... Show More

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I ... Show More

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More

I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certifi ... Show More

hi I missed you!! After a break just delusional is back! This weeks episode is a catch up of sorts before we dive into more chaos (fun) for 2024. This week touches on mental health, turning 25, travelling to Malaysia and navigating a new creative path in my career. + as always a ... Show More

The world is heavy right now, and so many of us are obsessing over our bodies more than before.  Here clinical psychologist and vice president of MEEDA Carine El Khazen explains why that is. We talk about dangerous coping mechanisms, the temptation to turn to things we can contro ... Show More

TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old ... Show More

Today, I get the opportunity to share with you an interview I did just about a week ago where I got "put under the lights" by one of the top podcasts in business & entrepreneurship... I was asked to explain why I don't believe in "disease" as we currently know it and to share my ... Show More

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pr ... Show More