This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERI ... Show More
Feb 17
How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine
This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-c ... Show More
44m 14s
Feb 10
Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real
In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today. Kelsey Merr ... Show More
1h 3m
Feb 3
Living Offline Is the New Luxury Item: How I Feel About It
In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, a ... Show More
28m 47s
Aug 2024
Cristina Cataman: Eastern European Biohacks + Cultural Differences in Beauty, Wellness, and More
<p>Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.</p><br><p>We discuss cult ... Show More
46m 50s
Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing c ... Show More
45m 20s
Sep 2025
S2 EP04 | How Consumerism Profits from Women’s Insecurities
What if beauty is just a sales tactic?Let’s talk about how women, especially from a young age, are targeted by marketing that promotes harsh products and quick fixes that often backfire. From childhood toys like Barbies to teen magazines and early skincare routines, consumerism m ... Show More
38m 25s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
28m 11s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
32m 10s
Apr 2024
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.
... Show More
1h 25m
Mar 2024
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of ... Show More
1h 12m