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Why I Started Therapy Again & Other Important Life Updates
This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. In this solo episode of No ... Show More
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Not Skinny But Not Fat: How Amanda Hirsch Turned an Obsession Into Opportunity
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Behind Her Aesthetic: The Unfiltered, Whimsical World of Chloé Crane-Leroux
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Cristina Cataman: Eastern European Biohacks + Cultural Differences in Beauty, Wellness, and More
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We discuss cultural differen ... Show More
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Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
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S2 EP04 | How Consumerism Profits from Women’s Insecurities
What if beauty is just a sales tactic?Let’s talk about how women, especially from a young age, are targeted by marketing that promotes harsh products and quick fixes that often backfire. From childhood toys like Barbies to teen magazines and early skincare routines, consumerism m ... Show More
38m 26s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
30m 11s
Jan 2025
The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)
Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, fr ... Show More
34m 10s
Apr 2024
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. A ... Show More
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Mar 2024
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of ... Show More
1h 16m