Malcolm Gladwell on Peak Performance

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Lear ... Show More

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes ... Show More

Do you feel like you’re holding back from reaching your full potential, unsure how to truly excel in your pursuits? In this dynamic episode, Brendon Burchard reveals proven strategies to unlock your best performance, whether in your career, relationships, or personal growth. It’s ... Show More

Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More

<p>Leadership legend <a href="https://www.maxwellleadership.com" target="_blank">John C. Maxwell</a> shares the power of feedback, deliberate practice, and studying great communicators to master the art of connection. From childhood lessons to mentoring insights, Maxwell outlines ... Show More

<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More

In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can acc ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paral ... Show More

Do you ever feel like you’re capable of more but don’t know how to break through to your next level? In this episode, Brendon Burchard unpacks the key habits and mindset shifts that will help you step into your greatness and elevate every area of your life. In this episode, you’l ... Show More

<p><span data-sheets-root="1">Discover the secrets to excellence with Coach K's winning strategies! In this episode, Darren shares insights from the legendary coach, revealing how focusing on process and setting high standards can transform any team into champions. Are you ready ... Show More

<p>Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.</p><br><p>He reflects on the power of self-accountability, the importance of prioritising family o ... Show More