Hey friend, it’s Jody Agard.
Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.
So, get cozy, breathe deeply, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
Apr 2025
Let Me Measure You to Sleep 💤 Whispered ASMR for Deep Calm
Welcome back, my lovely friend 🤍Tonight, I’ll be gently measuring you with soft whispers and slow, calming movements — all designed to help you relax, unwind, and maybe even drift off to sleep. ✨Whether you’re here to relax, de-stress, or just enjoy the tingles, I hope this vide ... Show More
25m 26s