Hey friend, it’s Jody Agard.
Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.
So, get cozy, breathe deeply, and let’s begin.
Xo, Jody
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Today
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.
Love you,
Jody
Learn more abou ... Show More
6m 23s
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
35m 27s
Aug 2024
Relaxing ASMR with Tropical Fruit and Gentle Breeze
<p>Indulge in a moment of pure relaxation with this tropical fruit ASMR experience :) . In this video, you'll hear the delicate tapping and crunching of exotic fruits paired with the soft whispers and a gentle breeze. Perfect for winding down after a long day, studying, or si ... Show More
29m 2s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Aug 28
WITH MUSIC - The Pool of Serenity: A Yoga Nidra Immersion
Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tra ... Show More
8m 54s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Aug 27
2 Hours of Rain on the Window
Relax to the soft sound of rain trickling down a window as the day begins. This two-hour soundscape is perfect for sleep, meditation, or peaceful focus, bringing the gentle calm of a rainy morning into your space. Ideal for stress relief and quiet reflection.Lose the AD intros by ... Show More
2 h