Hitchhikers Guide to the Galaxy Stephen ...

Not Nice_ Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself 

Overcoming Social Anxiety The Great Courses 

The Solution to Social Anxiety 

You’ll Never Be Free If You’re Scared to Be Misunderstood:Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying t ... Show More

<p>Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind.  But when we say we're sorry and don't need to be, we are not valuing our true selves.  If you did something w ... Show More

<p class="p1"><span style="font-size: 14pt;">Today, we are starting a brand-new series on <strong>Assertiveness</strong>. Assertiveness is very important when you speak English because it helps you express your thoughts clearly and confidently.</span><br /> <span style="font-size ... Show More

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ... Show More

Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ... Show More

<p>For the time that is ours to share, I want to talk about why it’s important to say “no” more often and how to do it, in a nice way. On many occasions, not knowing how to say no can be one of the greatest enemies of your time. This happens to all of us and as we continually put ... Show More

Saying "yes" when you mean "no" is a slow poison. ⁠Buy The Book Defy: The Power of No in a World That Demands Yes⁠ In this episode, Dr. Sunita Sah, a physician turned organizational psychologist, reveals the hidden costs of excessive compliance and how it silently destroys your s ... Show More

<p>You think you’re “chill”? You’re not. You’re avoiding. This video is for the ones who’ve been praised for being easy, low maintenance, unbothered—when really, you’ve just learned to bury your needs. We’re unpacking the truth about emotional self-abandonment, the silence you’ve ... Show More

The Power of Silence. Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epi ... Show More

<p>Struggle to say no? Kind-hearted people often get pressured into things they regret. Do you set boundaries, or do others take advantage? True friends respect limits—do yours? The regret of giving in is worse than the discomfort of refusing.</p><p><strong>For more lectures from ... Show More