real growth happens behind the scenes

In this guided awareness meditation, you'll be invited back into the present moment, out of the mind and into the body. Designed to help you when you're stuck in your head, overwhelmed, or overthinking, this meditation is a simple reminder that peace is always available within. N ... Show More

the awareness meditation.thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a com ... Show More

thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on t ... Show More

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Welcome to Cheers! 

Thank you for being here. I appreciate you more than you would ever know! xx. Liza 

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Thank you for being here. I appreciate you more than you would ever know! xx. Liza 

Thank you for being here. I appreciate you more than you would ever know! xx. Liza 

You're welcome. 

You're welcome. 

Tysm