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One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things bet ... Show More
Jun 15
Do I Need a “Brain Gym”? | Monday Advice
In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive fitness? In this episode, Cal explores three tiers of cognitive fitness advice, o ... Show More
58m 24s
May 2024
194. Reviewing Cal Newport’s “Slow Productivity”
<p>#194: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering your craft and focusing on t ... Show More
34m 28s
Nov 2025
Dave Ramsey: “Figure Out What’s Important, What’s Not, What’s Urgent, What’s Not.”
Dave Ramsey breaks down his no-nonsense system for mastering daily time management — what he calls “A1 Steak Sauce” planning. He explains how to rank your priorities by urgency and importance so you can stop reacting to distractions and start making measurable progress every day. ... Show More
6m 52s
Nov 2023
#341 - The Real Reason It’s Hard to Get Stuff Done
So we’ve tried to make the rest of 2023 easier, but even when we have a better understanding of what is going on, it can still be hard to get stuff done. When the rubber meets the road, it’s common to feel like we’re stalling out.
Today’s episode is like learning a language. I wa ... Show More
33m 59s