One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews t ... Show More
Feb 2
Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what t ... Show More
1h 11m
Jan 26
Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell
It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of the new book THE WAY OF EXCELLENCE, joins Cal during the ide ... Show More
1h 48m
Nov 2023
#341 - The Real Reason It’s Hard to Get Stuff Done
So we’ve tried to make the rest of 2023 easier, but even when we have a better understanding of what is going on, it can still be hard to get stuff done. When the rubber meets the road, it’s common to feel like we’re stalling out.
Today’s episode is like learning a language. I wa ... Show More
33m 59s
May 2024
194. Reviewing Cal Newport’s “Slow Productivity”
<p>#194: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering your craft and focusing on t ... Show More
34m 28s
Nov 6
Dave Ramsey: “Figure Out What’s Important, What’s Not, What’s Urgent, What’s Not.”
<p><a href="https://www.ramseysolutions.com" rel="noopener noreferrer" target="_blank">Dave Ramsey</a> breaks down his no-nonsense system for mastering daily time management — what he calls “A1 Steak Sauce” planning. He explains how to rank your priorities by urgency and importan ... Show More
6m 52s