logo
episode-header-image
Feb 2025
1 h

#36 Blake Parker

Performance Project Media
About this episode

In this conversation, Blake Parker shares his journey into triathlon, reflecting on his recent race experiences, training philosophy, and future aspirations. He discusses the importance of self-coaching, the balance of swim, bike, and run training, and the strategies he employs for nutrition and hydration during races. The dialogue emphasizes the significance of efficiency in training and the value of community support in the sport.


We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Up next
Mar 2025
#40 | Is He The BEST Swimmer In Ironman? | Sam Askey-Doran
In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significanc ... Show More
1h 11m
Feb 2025
#38 | The Sub 10 Diaries | Part 1
In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importa ... Show More
56m 38s
Feb 2025
#37 Dan Barry | Inside Elite Age Group Racing
In this conversation, Matt Butler and Daniel Barry discuss Daniel's experiences leading up to and following the Ironman World Championship in Kona. They explore the challenges of training, the impact of family dynamics, the pressure of performance expectations, and the impor ... Show More
53m 31s
Recommended Episodes
Jan 2025
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range o ... Show More
2h 16m
Jan 2025
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lac ... Show More
1h 9m
Aug 2024
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-lev ... Show More
1h 24m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Oct 2024
Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ... Show More
1h 42m
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for en ... Show More
55m 7s
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More
1h 44m
Mar 2025
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, ... Show More
1h 37m
Sep 2024
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tadej Pogačar is a three-time Tour de France champion and one of the most dominant cyclists of his generation. In this episode, he shares insights i ... Show More
45m 44s
Nov 2024
This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen
CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and spor ... Show More
51m 38s