Feb 2022
172 | Building TRUST | Breaking Dependency
<p>In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ... Show More
26m 48s
Sep 2024
You May Be Signalling to Others That You Feel “Less-Than”
<p>Even if you're good at acting confident, you may be giving off signs that you feel "less than" other people. Low self-esteem can have the effect of pushing good people away from you, and this in turn makes it harder to grow in confidence. In this video from my archive, I teach ... Show More
14m 55s
Jun 2025
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
<p><span style= "font-family: verdana, geneva, sans-serif;"><strong data-start= "361" data-end="407"><strong data-start="0" data-end="19">In this episode...<br /></strong></strong></span><span style= "font-family: verdana, geneva, sans-serif;"><strong data-start= "361" data-end=" ... Show More
9m 45s
Sep 19
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More
39m 21s
Aug 21
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
35m 3s